When it comes to solo drills at home, grappling dummies are the ideal substitute for learning new techniques or repeating moves to perfect your skills. Recommended for Judo, Jujitsu, Brazilian Jiu Jitsu, and MMA practitioners, Ben Sports grappling dummies are designed to provide realistic resistance to submissions while allowing enough flexibility to perform multiple movement drills.

Whether you’re looking to practice your ground work, grappling, throwing, or striking, our junior and senior dummies offer a human-shaped training device that can help amateur and experienced fighters sharpen their skills without injuring their partner. Browse our selection of grappling dummies to find the right one for your training needs.