Resistance training is an effective form of exercise that improves muscular strength and endurance by working against a force that ‘resists’ your movement, making the action harder to perform. Ultimately, resistance training allows you to build muscle mass, burn fat, and improve your body composition.

Our selection of resistance products offers equipment that you can use on your own or with your training partner, using body weight and power to increase your own speed and power considerably. In addition to resistance bands, we also offer a range of battle ropes, medicine balls, and leg stretchers that can add further resistance to your workout and help you achieve your fitness goals. Browse our selection of resistance training equipment to find the right tools to enhance your training and take your performance to the next level.

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    • Ben Sports Deluxe Cotton Master Belt

    • The Master Red Belt varies between Martial Arts, with most using it to represent the Grandmaster or another higher rank status, while others use it as a pre-black belt rank. This high quality, durable, belt is 5cm wide with 17 rows of stitching. The black and gold label features the Japanese Kanji writing of 'Bushido' which, translates to 'the way…
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  • Ben Sports Push Up BarsBen Sports Push Up Bars Quick View
    • Ben Sports Push Up BarsBen Sports Push Up Bars Quick View
    • Ben Sports Push Up Bars

    • Perfect for fitness routines and physio exercises Strengthen and tone your back, arms and shoulders Lightweight, sturdy and compact S-shaped frame Steel tube frame and foam handles Dimensions: 16cm x 22cm x 14cm height / 615g each
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  • Ben Sports Removable rubber tubesBen Sports Removable rubber tubes Quick View
    • Ben Sports Removable rubber tubesBen Sports Removable rubber tubes Quick View
    • Ben Sports Removable rubber tubes

    • Strengthen and condition your upper body muscles Five adjustable rubber resistance tubes Select the best tension intensity for your workout Easy to grip plastic handles with finger indents Lightweight, great to store and easy to clean
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  • Ben Sports Under Door Sit Up BarBen Sports Under Door Sit Up Bar Quick View
    • Ben Sports Under Door Sit Up BarBen Sports Under Door Sit Up Bar Quick View
    • Ben Sports Under Door Sit Up Bar

    • Support your feet to perform sit ups and crunches Strengthen thighs, gluten and abdominal muscles Three adjustable positions to optimise workout Padded foot rests for additional comfort Steel construction fits doors up to 5cm thick
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