The bo staff is a versatile weapon used in many Martial Arts disciplines, and is often considered an extension of one’s limbs. It is typically made of wood or bamboo and is used in combination with empty-hand movements, such as Karate.
The bo staff techniques include thrusting, swinging, and striking, and can be used as a spear or long sword by gripping one end of the staff and producing an upward swing or slashing motion across the body. The bo is typically gripped in thirds, with the power of the technique generated by the back hand pulling the staff while the front hand is used for guidance.
The bo staff is the perfect weapon for blocking, striking, sweeping, and entrapments. Its length allows for a greater range of attack and defense, while its flexibility and lightweight make it easy to maneuver.
When training with the bo staff, it is important to practice proper techniques and safety measures. It is recommended to use a padded or foam-covered staff to prevent injury, and to wear appropriate protective gear.
Overall, the bo staff is a powerful and effective weapon in Martial Arts, and mastering its techniques can greatly enhance your skills and abilities.
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Ben Sports Plastic Bo Staff – Pack Of 10
- Similar weight, size and balance to a wooden Bo Reduces the risk of injury when training Virtually unbreakable Polypropylene plastic Dimensions: 182cm long and 3cm diameter 1200g
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Ben Sports Wooden Hanbo Staff
- Held at one end and swung like a sword Held in the middle to strike and block 100cm long and 2.5cm in diameter Red weighs 310g White weighs 485g
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