At Ben Sports, we are dedicated to providing high-quality MMA equipment and gear to support MMA fighters in the UK. Our heavily tested MMA gloves are designed to guarantee superior shock absorption, ensuring that you can get through even the toughest MMA workout and competition. We also offer a range of protective gear, including shin guards, mouth guards, and head guards, to provide additional protection during training and competition.

For experienced trainers and gym owners, we offer MMA mats and training gear designed to keep practitioners in good shape at the fight club. Our mats are made from high-quality materials and are designed to provide maximum comfort and protection during training and competition.

If you want to take your MMA workout routine to the next level, we recommend incorporating power endurance training, plyometric training, core strength training, and multi-joint exercises.

Power endurance training involves the repeated performance of explosive movements in intervals of at least 30 seconds, followed by a 30-second break, for 3 to 5 minutes. This type of training will leave you nearing maximal exertion, helping you build endurance and strength.

Plyometric training involves exercises that train the body to extend and contract the muscles in quick succession, allowing MMA fighters to perform rapid, explosive movements. Exercises include squat jumps, box jumps, power skipping, and plyometric push-ups.

Core strength training is essential for MMA fighters as the power of kicks, throws, and punches is defined by core strength. Incorporate plenty of bodyweight crunches with as much weight aspossible into your routine, and consider adding exercises such as planks, side planks, and Russian twists to target your core muscles.

Lastly, multi-joint exercises engage multiple muscles simultaneously, helping to increase your performance on the mat. Exercises such as deadlifts, squats, bench presses, and pull-ups are examples of multi-joint exercises that can help you build strength and improve your overall performance in MMA.

At Ben Sports, we are committed to providing high-quality MMA equipment and gear to support your training and help you reach your full potential as a fighter. Browse our collection today and find the right MMA gloves, protective gear, mats, and training gear to enhance your MMA practice and take your skills to the next level.